Powerflow fit services
Welcome to PowerFlow Fitness, where coaching is personal, structured, and built around your real life! Whether you want to follow our monthly online programming, high-touch 1:1 customized coaching, nutrition support, or live virtual 1:1 training, every service is designed with intention, experience, and care.
Explore your coaching options below.
A fully customized, high-touch coaching experience built entirely around YOU.
1:1 Online Coaching is an ongoing collaboration. We have weekly check-ins (weekly Loom video check-ins based off your responses) and 24/7 access to our App DM to ask questions throughout the week too. Every part of your plan— training, habits, structure, expectations is all tailored and customized to your goals and your life.
I listen closely to what you share, observe how your body responds, and adjust your program when needed so it WORKS for you long-term.
If something isn’t working, we don’t quit… we find the root, tweak it, refine it, and continue shaping a plan that genuinely fits your lifestyle. Communication is key here!
This coaching helps you build strength, confidence, and sustainable lifestyle habits with accountability and a coach who genuinely cares about your long-term success. I’m with you every step of the way!
1:1 Coaching & Customized Programming - $239/Month (first 2 months, $149 AfTer)
A structured, affordable training program for lifters who want expert programming & mobility options without the 1:1 pricing.
Online Programming offers flexibility and structure at the same time. You can toggle between our 2-day and 4-day program options depending on your weekly schedule. All programs follow the same strength progression so you can insure you’re hitting the “meat and potatoes” of your program. We offer barbell or no barbell options, a mobility flow, and “at-home” or “in the gym” programming and modifications too. As a back up we have also included a 1-day full-body back up strength training option to keep you consistent even during chaotic weeks.
You get progressive programming & consistent support - all at an accessible price.
Online monthly Programming - $43/month
Virtual Personal Training gives you the full personal training experience without being in person. Every session is intentional, structured, and built from a personalized progressive overload program created specifically for you.
You get expert cueing, live adjustments, accountability, and high-quality programming — all from wherever you are.
For session rates and availability, please contact Coach Tyler directly. All virtual training is personalized and structured around your goals.
What You Get
Live, real-time coaching
Rep-by-rep cueing and form correction
Personalized session structure
Accountability & motivation
A customized progressive strength training program designed by Coach Tyler
Ability to train from home, the gym, or anywhere
1:1 In-Person/Virtual Training
Nutrition Coaching - $115/month
Add-On Pricing Available with Online Coaching at $75/month
Nutrition Coaching is a supportive, sustainable approach to food — not a quick fix or restrictive plan. We explore your habits, pain points, lifestyle, stress patterns, cravings, and relationship with food to build structure that fits your real life. If something doesn’t work, we don’t “start over Monday.” We adjust, troubleshoot, refine, and rebuild until we find what’s sustainable for you. This program helps you fuel your body confidently, manage cravings, improve energy, feel good in your workouts, and break out of the yo-yo cycle for good. You learn how to eat in a balanced, enjoyable, confident way — for life. Trust me, I get the struggle!
What’s Included
Custom macro prescription (I teach you how to count and understand macros!)
Weekly Loom video check-ins
Food pairing guidance & strategic meal structure
Habit coaching (energy, hunger cues, portion awareness, consistency)
24/7 In-app chat access
Coach’s Office Hours
Tuesday - 3:00pm to 5:00pm Wednesday - 3:00PM TO 5:00PM
Thursday - 3:00pm to 5:00pm
Friday - 2:00pm to 3:00pm
All Times are in Pacific Standard Time (PST)
You can message me anytime through the DM chat inside the PowerFlow (TrainHeroic) app, and I’ll respond throughout the week — but Office Hours guarantee real-time support.
