Powerflow fit services
Welcome to PowerFlow Fitness, where coaching is personal, structured, and built around your real life. Whether you want a flexible group program, high-touch 1:1 coaching, nutrition support, or virtual training, every service is designed with intention, experience, and care.
Explore your coaching options below.
Nutrition Training - $115/month
Add-On Pricing Available with Online Coaching starting at $75/month
Nutrition Coaching is a supportive, sustainable approach to food — not a quick fix or restrictive plan.
We explore your habits, triggers, lifestyle, stress patterns, cravings, and relationship with food to build structure that fits your real life.
If something doesn’t work, we don’t “start over Monday.” We adjust, troubleshoot, refine, and rebuild until we find what’s sustainable for you.
This program helps you fuel your body confidently, manage cravings, improve energy, and break out of the yo-yo cycle for good. You learn how to eat in a balanced, enjoyable, confident way — for life.
What’s Included
Custom macro prescription
Weekly check-ins
Loom or written feedback
Monthly goal setting
Food pairing guidance & strategic meal structure
Habit coaching (energy, hunger cues, portion awareness, consistency)
In-app chat access
Access to Office Hours (Mon–Thurs)
Online Coaching (1-on-1) - $239/Month
A fully customized, high-touch coaching experience built entirely around YOU.
1:1 Online Coaching is an ongoing collaboration. Every part of your plan — training, habits, structure, expectations — is tailored to your goals and your life.
I listen closely to what you share, observe how your body responds, and adjust your program so it works for you long-term.
If something isn’t working, we don’t quit — we find the root, tweak it, refine it, and continue shaping a plan that genuinely fits your lifestyle.
This coaching helps you build strength, confidence, sustainable habits, and true food freedom with high-touch accountability and a coach who genuinely cares about your long-term success.
Online Coaching (Group) - $43/month
A structured, affordable training program for lifters who want expert guidance without 1:1 pricing.
Group Coaching delivers flexibility and structure at the same time. You can switch between 2-day and 4-day programs depending on your weekly schedule — both follow the same strength progression so you’re always hitting the “meat and potatoes” of your program. A built-in 1-day full-body option keeps you consistent even during chaotic weeks.
You get progressive programming, consistent support, and daily feedback — all at an accessible price.
Virtual 1:1 Personal Training
Virtual Personal Training gives you the full personal training experience without being in person. Every session is intentional, structured, and built from a personalized progressive overload program created specifically for you.
You get expert cueing, live adjustments, accountability, and high-quality programming — all from wherever you are.
For session rates and availability, please contact Coach Tyler directly. All virtual training is personalized and structured around your goals.
What You Get
Live, real-time coaching
Rep-by-rep cueing and form correction
Personalized session structure
Accountability & motivation
A customized progressive strength training program designed by Coach Tyler
Ability to train from home, the gym, or anywhere
